Gen Z workers are losing sight that feeling stressed or sad are "normal life experiences." Kathleen Pike, a professor at Columbia, said these feelings aren't necessarily signs of mental illness.
Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...
Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...
The teenage stage of life has been classified as the exciting, energetic, and potential stage, but it has also been overwhelming. Most teenagers feel stress even when what seems to be “normal” is ...
Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. What is ...
As a prior trauma therapist, I've personally witnessed over 1,000 clients' stories of life stressors. For these clients, some stressors were crippling; others were merely annoyances. The common thread ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As we spotlight National Stress Awareness in April, it’s ...
Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, ...
Editor’s note: Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. Lately I find myself ...
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