*Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors that keep you awake. This method, called habit off-ramping, targets actions ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

We all have our late nights. Perhaps you worked until the small hours, binged on a show or had a long night out. Your mind may catch up, but your skin often bears the strain. At nighttime, your skin ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

If you often find yourself responding to emails or scrolling through your newsfeed right up until bedtime — or if your pre-bed routine isn’t setting you up for good sleep — it might be time for an ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...