Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

A regulated nervous system can foster a sense of inner harmony that becomes a collective force spreading throughout ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

A new perspective suggests reality TV binges might have calming effects.

White is often treated as a shortcut to calm. But designers and wellness experts say how a space feels has less to do with ...