If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
Hosted on MSN

Say Goodbye to Saggy Neck! 10 Simple Exercises to Rejuvenate Your Look

These exercises, while not magical, are a powerful tool when combined with a healthy lifestyle. Think balanced diet, staying well-hydrated, maintaining good posture, and protecting your skin from the ...
Newsweek

Woman Shares Exercises She Claims Fixed Her ‘Tech Neck’ in Eight Months

A woman has revealed on social media how she corrected her "tech neck" at home and why she thinks people should take note. Katie Blake, 24, who lives in Maine, has gained viral attention for sharing ...
Seattle Times

Try this simple exercise routine to combat ‘tech neck’

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...
Hosted on MSN

10 mobility exercises to relieve neck, back and hip pain

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...
Los Angeles Times

5 easy exercises for your head and neck to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...
The New York Times

The Best Exercises to Prevent Neck Pain

Neck pain is common, but working on your posture and strengthening your spine can help. By Hilary Achauer Experts estimate that up to 80 percent of people will experience some form of neck pain in ...