We all have a complicated relationship with aging. It can be a beautiful thing— retirement, wisdom, self-awareness—but it also poses health challenges we never expected. One that can make us look ...

Thanks to constantly looking down while using our phone or staring at our computer screen for hours, our posture suffers, leading to problems with the cervical spine. It can also lead to a neck hump - ...

Poor posture is a major contributing factor of ‘kyphosis’, the rounding of the upper back You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘dowager’s hump’ ...