Wellness travel has seen a boom in recent years, with droves of people seeking a true reset experience flying coast to coast for elevated spas, retreats, and studios. But what if St. Louisans didn’t ...

Kimberlyn Cahill and Marc Melcher opened Namaste Studios in Frederick in May after a collaborative effort to combine their services. Cahill spoke with The Frederick News-Post to talk about what makes ...

If you’re looking to patronize a Black-owned yoga studio, there are quite a few. While some yogis will take a class regardless of who is leading it, others are more particular. Is the owner a person ...