Life after 45 is rewarding, but it’s also busy. Between work, family, and trying to take care of myself, I don’t always have time to plan elaborate meals or whip up green smoothies. Still, I know how ...
Are you happier on the weekend? Most people are, according to a new survey of 1,000 Americans about their “weekend state of mind.” The idea that most people are happier on the weekend than they are ...
New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...
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