Changing my mindset changed my cycle.

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

Ob-gyns explain the viral trend—and if it can actually stop or delay bleeding.

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...

Your period could be crampin’ your style — and your future health. Girls are reaching puberty faster than previous generations, a phenomenon perplexing researchers. The average age of the start of ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...