The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

Kira Jones launched Cacti Wellness as an anonymous blog and Instagram back in 2018, three years before there was a single product to sell. The insight was simple but sticky: the most productive people ...

Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to work out. 'Starting my morning off right at @davidlloydclubs,' she wrote on social beside a clip of her ...

The founder of The Honest Company and Honest Beauty shares how she gets motivated for early a.m. workouts—plus, her foolproof 5-minute beauty routine. If I’m working out in the morning, I’ll wake up ...