Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Add Yahoo as a preferred source to see more of our stories on Google. In the deadening heat of an afternoon in 1990, fifteen years old and recently shucked by my first girlfriend for a football star, ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before. We had agreed that on […] ...

I’ve had an unhealthy relationship with fitness my entire adult life. I joined my first gym with my mom at age 11 and always enjoyed moving my body, but at 17, I became obsessive. I wanted to be like ...

Add Yahoo as a preferred source to see more of our stories on Google. Renée Landers began to enter bodybuilding competitions at the age of 69. She took up training and weightlifting after having ...