If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

In this video, we address common fitness questions including: - Should you always be sore after a workout? - Can you train a ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

The cheek puff exercise is simple yet effective for toning the cheeks. For this exercise, fill your cheeks with air like a ...