CrossFit builds strength, endurance, and skill, and is a great way to workout, trainers and coaches told Insider. To build muscle and lose fat, bodybuilding training is usually optimal, personal ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Every summer, top CrossFitters compete in the Games, a five-day, 14-event CrossFit challenge thats like the decathlon, American Ninja Warrior, and Worlds Strongest Man mashed into one ab-tastic ...

Icelandic CrossFit athlete Sara Sigmundsdottir initially took up the sport to "lose weight and get a boyfriend." She hated having muscles at first, but has since learned to love her strong physique.

A few months ago, I faced some personal dilemmas that led to acute stress; subsequently, a few things had to change, including my entire exercise routine. My mind and body, which usually thrived from ...