Waking up with tense muscles in the morning? The culprit could be something you didn't even suspect: Your nice and cosy duvet. Christin Klose/dpa Have you got out the thick eiderdown for snug sleep ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Taking turmeric and magnesium together can help reduce joint pain.These ...

For most people, the term stiffness has negative connotations. When you wake up in the morning complaining of a stiff back, the remedy might include taking a hot shower, doing some yoga, swallowing ...

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...

5 hip flexor stretches to reduce tightness ...

Our lives, and our bodies, are dynamic. The physical state of someone in their twenties is probably vastly different from that of someone in their fifties. Naturally, healthcare should also be ...

Use this gentle stretching routine to relieve sore muscles and stiffness. It's common to be sore and stiff after a hard workout, yard work or your weekend warrior activities. Take 10 minutes with ...

Statins do not cause muscle pain or stiffness any more than a placebo, a study suggests. Many people have been put off taking the cholesterol-busting drugs because of the potential side effects. But a ...

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...

Parkinson’s disease is a disorder of the central nervous system that gets worse over time with no cure. Because it targets the nervous system, it impairs movement. ‌Rigidity is one of the leading ...