What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

Ditch the "slow and easy" myth; experts reveal that intentional tension and strategic recovery are the keys to reclaiming your independence and building a resilient frame.

Muscles keep us moving — they are the engine of the body. But as we age, we naturally begin to lose muscle mass, and with it, strength. Slowing this process down is key to a healthy and long life. A ...

There are times when you look in the mirror in the morning and suddenly feel as though your facial skin has sagged downward. Observing nasolabial folds stretching vertically above and below the ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

It might be more than you think.

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...