In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

After a bad fall at 67, Karen Cokely built strength and muscle with strength training and Pilates. Here's how she recovered, ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

From DOMS to concentric and eccentric exercises, fitness lingo is a minefield. The latest terms to have gained attention? 'Stretch-mediated hypertrophy' and 'long-length partials'. Nope, you haven't ...