Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and ...

From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

As any bodybuilder can attest, muscles grow when we make them do more work. Now, new research explains how muscle cells translate weight-lifting overload into bulk. The secret lies with a chemical ...

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