There are a bunch of different reasons that serious endurance athletes generally don’t have big pipes. The most obvious one is that they spend a lot of time running and pedaling and so on, and very ...

Pairing protein with carbohydrates after a workout helps repair muscles and replenish energy stores.Dietitians recommend high-protein snacks like Greek yogurt, whey protein smoothies, cottage cheese, ...

How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Tokyo, Japan – Researchers from Tokyo Metropolitan University have shown that the protein Musashi-2 (Msi2) plays a key role in the regulation of mass and metabolic processes in skeletal muscle. They ...

A person's flexibility is determined by many factors, including the structure of their joints, length of their muscle fibers and suppleness of their connective tissues. When you purchase through links ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...