Physical therapists and chiropractors often talk about the importance of developing the "posterior chain" to create better biomechanical balance. The posterior chain refers to the group of muscles ...

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...

Building and maintaining muscle is not just about flaunting a shredded physique. Aesthetics aside, exercised muscle mass can play an important role in protecting bones from osteoporosis in addition to ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...