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This 6-minute chair routine builds leg muscle faster than squats after 60, per certified trainer Jarrod Nobbe, CSCS.

Here’s how far you can get without picking up any weights.

You don’t need a gym full of equipment to get stronger—but there’s a catch most people ignore.

The routine includes exercises like leg extensions, presses, curls, and lunges, which help build strength in the quads, glutes, hips, and hamstrings.

It’s easier to do than you might think.