When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

You hear no pain, no gain in the gym, but researchers have studied various methods, remedies, and supplements to see what can help relieve or reduce muscle soreness and damage after intense workouts.

Building muscle has serious perks.

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Which pre-workouts are best? Many people take pre-workouts before they hit the gym to help increase their energy and motivation. This can lead to better results and, potentially, help you reach your ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...