Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Step into a supermarket and browse through the shelves – you’ll find stuff screaming out the terms organic, wholegrain, multigrain, natural and low-fat; and that’s not surprising considering how ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

Your sandwiches are about to get a lot better.

Incorporating multigrain foods into your diet is an excellent way to boost fiber, vitamins, and minerals while supporting heart health and digestion. Multigrains combine the goodness of different ...

The bread aisle used to look identical. Seas of white breads and white buns were with roughly the same ingredient lists. Things have changed, and now the bread aisle is a cornucopia of white and brown ...

It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...

BOSTON — Two studies published this fall show a need for a standardized definition of whole grain food. One study, published Nov. 30 in The American Journal of Clinical Nutrition, found an increase in ...

A multigrain bagel might not be as nutritious as you think it is. Research from Tufts University’s Friedman School of Nutrition and Science developed “a new nutrient profiling system” called the Food ...