If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

As with any new wellness practice, it's essential to approach Shunya Mudra with an open mind and consistency to experience its full effects over time. Shunya Mudra Benefits: Shunya Mudra is a hand ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

The human body is made up of five elements: Earth, Air, Fire, Water and Space. Imbalance in any one of these five elements leads to ill health The human body is made up of five elements: Earth, Air, ...

Different holistic sciences use the wisdom of Yoga, Ayurveda and Chinese meridian systems in some shape or form. One of the forms of healing that has evolved over centuries is the art of hand gestures ...

Are you one of those who brush twice in a day, floss regularly and are consistent with mouthwashes? This means how particular you are about oral health. However, despite taking all these measures, ...