'Strength training is one of the most powerful anti-aging tools you can use,' says a personal trainer: Try this simple exercise to start with

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.
Francesca Tighinean on MSN

The most powerful exercise to finally stop obsessing over someone

Learn a simple yet effective exercise that helps you let go, regain your focus, and move on from emotional fixation. #LetGo ...