There’s always a lot of noise around health and fitness at this time of year. Before we go any further, let us say: you don't ...
Taking a short walk outside provides both physical activity and a change of scenery from screens. A five-minute walk in fresh air helps clear your mind, boosts mood, and increases energy levels. The ...
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Exercise as effective as antidepressants in treating depression, says Professor Scott Lear
Recent research reinforced the role that physical exercise plays in enhancing mood and mental well-being. A 2023 study at University College London found that a decline in cognitive functions is ...
Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and reducing belly fat.
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