But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...