Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...