Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

We've all been there. The alarm goes off, and instead of springing into action, you feel… heavy. For many of us over 50, the first few minutes of the day aren't characterized by boundless energy; they ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening Pilates may relieve stress.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Starting your day off with a jolt of energy doesn't necessarily require a cup of coffee or a high-energy drink. Simple tweaks to your morning routine can leave you feeling invigorated and ready to ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Start your day right with seven energizing breakfast foods that boost stamina, stabilize blood sugar, and help prevent ...