When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...

Biphasic sleep simply means that instead of sleeping in one long stretch during the night (known as "monophasic sleep"), you break your snooze time into two distinct chunks. Also called "segmented ...

sleep doctor and assistant clinical professor at Keck School of Medicine of USC “For most of human history, we didn’t get all our sleep in one go,” says Michael Grandner, PhD, director of the Sleep ...

Most people go to sleep in a monophasic sleep cycle for 6-8 hours each night. Polyphasic sleep cycles consist of sleeping several times in a 24 hour period that total between 2-4 hours. You may find ...

What if you only slept four hours a night? It’s an intriguing idea. It could give you an edge, adding hours to your day, giving you a chance to work while your competitors slept. There are people who ...

A normal person spends about a third of their lives sleeping, according to the National Institute of Health. Based on the average U.S. life expectancy of 78.21 years, that means you spend about 26 ...

GREENSBORO, NC - We all want more sleep. There’ s plenty of techniques, gadgets, pillows and fancy mattresses to help you. And, we all know someone (or we might be that someone) who hits snooze ...

We’ve now waved firmly goodbye to summer, and as the colder months slowly rise out of the ashes, we might find ourselves prioritising rest over the party girl mentality. Thought it was the norm to ...