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Yoga after 40: Gentle strength & flexibility flow for beginners | At-home practice with Paola
Join Paola from 'Yoga After 40' for a beginner-friendly yoga flow designed to build strength, flexibility, and body confidence. This gentle session includes warm-up movements, hip mobility exercises, ...
MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...
Join this gentle yoga flow designed especially for beginners and individuals over 40. With mindful movements and clear ...
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