Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.

Yoga has gained popularity worldwide for its numerous benefits for the mind and body. But does it go beyond relaxation and flexibility? Can it really count as a strength workout, cardio, or even both?

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...