Do you often find yourself reaching for snacks without thinking, or battling those persistent after-dinner dessert cravings? Mindless eating can easily lead to overeating and eventual weight gain - ...

“Understanding the trigger for emotional snacking is the first step to stopping the habit." And what do we do in times of stress? Mindlessly nibble on salty and sugary snacks, of course. A recent ...

If we hit the gym, don't we deserve a little extra something, maybe something sinfully sweet? The idea that sacrifice begets reward is embedded in our collective thinking. But a fascinating new study ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

Do you struggle with late-night cravings? While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can cause acid reflux. In addition, if you consume ...

Use seeds and berry mixes to keep hunger away without indulging in processed snakcs. Get your daily dose of nutrition with a ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...