How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

My daughter is three going on 13 - she’s impulsive, impatient, and often impractical in her requests. Most recently, she's decided that she deserves a lollipop for breakfast. My answer, of course, is ...

Women with severe hot flashes said their quality of life improved after taking mindfulness classes that included meditation and stretching exercises, according to a new study. The findings also ...

“Mindfulness in Nature” and “Mindfulness Under the Trees” explore mindfulness through the lens of nature. These courses view connection with the environment as central to positive mental health. (Gina ...

Practicing mindfulness — a main tenet of meditation and yoga — may improve mood in women, but not men, a new study has found. Authors from Brown University say their research suggests teachers in the ...

This piece is part of the DrexelNow series showcasing "A Day in the Class" for some of Drexel University's most interesting and impactful courses. As Barrie Litzky, PhD, an associate professor at ...

It wasn't long after they started setting aside part of the school day for students to focus on deep breathing and silent reflection that teachers at the Bolinas-Stinson Union School District said ...

OZONE PARK, Queens (WABC) -- While students at John Adams High School in Ozone Park are studying math, science and history, those entering the classroom are studying themselves. It is a mindfulness ...