At 96, Bill Jackson defies age, immersing himself in intricate puzzles to keep his mind active. KNOXVILLE, Tenn. — At an age ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Can you find the 40 British railway station names hidden in our puzzle? It's the perfect way to use pockets of free time, ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Optical illusions involving finding hidden faces are good for your brain. Why? These visual puzzles are a little mental gym.

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Physical exercise is pushed as a way to help maintain a person's health, but stimulating the brain with puzzles and games, ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...