Exercise in middle age matters more than you think, long-term study finds

US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable ...
WFMZ-TV

Middle-Age Exercise Protects Brain Against Alzheimer's

Beautiful fit senior couple in sports clothing in gym doing cardio workout, exercising on recumbent bicycle. Sport fitness and healthy lifestyle concept. People can protect their future brain health ...
Study Finds on MSN

Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...
Rolling Out

Exercise mistakes that age your body faster than time

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...
The Boston Globe

Flirting with a weighted vest, pickleball, and Pilates, and what I learned along the way

I know regret is a wasted emotion, but when I think about how much time I’ve lost by not wearing a weighted vest, well, I can literally feel myself losing muscle mass. I’ve been foolishly walking ...
KTBS

Middle-Age Exercise Protects Brain Against Alzheimer's

Folks who boosted their exercise had less amyloid beta in their brains They also experienced less shrinkage in brain regions associated with memory FRIDAY, May 2, 2025 (HealthDay News) — Want to ...