Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

As far back as the 14th century, and perhaps before, Bavarian males have tested each other by the simple, direct method of sitting on opposite sides of a table, inserting their middle fingers in a ...

Many people say having longer legs helps you run faster and cover larger strides and longer distances. At first glance, it seems some people look more athletic than others. Many judge fitness ...