Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, like Alzheimer's disease. Could certain foods and dietary patterns help ...

For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...

Breaking this habit is delicious (and good for your brain).

As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a ...