Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Identical ingredients can affect the body very differently once the cooking method enters the picture. High-heat techniques ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins ...