For anyone who menstruates, this is a routine question during any visit to your doctor. Health care providers generally ask this to determine whether their patient is concerned about a menstrual ...

Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice ...

How to move: Light and playful movement must define this phase. Think light resistance - something that adequately challenges the body - but doesn't necessarily put it in duress. Committing to ...

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...

"Menstrual cycle syncing" and "hormonal syncing" are terms used to describe adjusting lifestyle habits to optimize health and wellness at every point of a woman's menstrual cycle. New research by ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Researchers are finally trying to understand the complex causes of menstrual pain, or dysmenorrhea—and potential solutions.

Younger generations are getting their first periods earlier, and the length of time it takes to become regular is changing — which could point to later health problems, according to a new study.

Menstrual cramps may occur close to or during a period. Severe, longer lasting cramps may be a sign of a secondary condition, such as endometriosis or pelvic inflammatory disease. The term for pain ...