5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
NPR

Eating disorders in young men are being masked by muscle bulking and over-exercising

For some young men and boys, body building can lead to unhealthy behaviors. NPR's Juana Summers speaks with NYU psychologist Andrea Vazzana about compulsive exercise and eating disorders in males.

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Losing muscle in midlife? Why creatine is being talked about beyond the gym

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

The Strength and Fitness Benchmarks Men Should be Hitting in Their 50s

These targets offer a clear picture of what strong, fit ageing actually looks like ...
Medscape

Men, Women, & Exercise: Metabolism Differs at Starting Line

When starting a regular exercise program, the skeletal muscle of sedentary men and women with overweight and obesity differs in burning sugar and fatty acids, but regular training can lessen these ...

How much muscle can you gain in a month? It's probably more than you think.

Follow these four trainer tips to optimize the process.