A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

When it comes to the long list of things that are good for you, meditation is right up there with journaling, stretching, walking, and drinking enough water. You know it should be a top priority — and ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...