Is fish really considered meat? It may sound like an absurd question, or a perfectly fine and poignant one, depending on ...

Share on Pinterest New research shows that eating more seafood such as sardines instead of red meat could help prevent many diseases. Natasha Breen/Getty Images A new study says a global shift from ...

Eating healthier can seem like a big challenge, but one simple change you can make is replacing meat with fish. Fish is packed with nutrients that your body needs to stay strong and healthy. Unlike ...

If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient that your body needs to function properly, and ...