New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 unmissable fitness challenges for 2026: test your max strength, endurance, and ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...