Many data-driven runners have a grasp on common heart rate metrics, like resting heart rate, maximum heart rate and heart rate zones. But there’s another, often undervalued data point worth keeping ...
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
In today’s fast-paced world, nerve pain and neuropathy have become increasingly common issues that many individuals face. Whether it stems from diabetes, injury, or other medical conditions, nerve ...
Photo illustration: Graham Bower/Cult of Mac Apple’s VO 2 max metric measures the performance of your heart and lungs when you push yourself to the limit. Up until now, though, it’s only been useful ...
Bodybuilding Bros on MSN
Here’s how cardio affects your gains - the reality of muscle growth and workouts
Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts. For years, the fitness industry treated cardio like a muscle gain’s ...
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