In a deep non-stick pan over medium heat, put the oil and onions and sauté them until soft. Add the diced capsicum and continue to sauté for about a minute. Throw in the garlic-ginger paste, curry ...

Perhaps you love 'matoke' or green bananas - or perhaps you can't quite stomach them. Why not try this 'matoke ya nazi' recipe. It's simple and the result is delicious. A great tip here is to always ...

Healthline says that the starchy and pectin in green bananas can provide several health benefits. You can come up with a new recipe for cooking your matoke.