Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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