Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...