Magnesium is a mineral that is present in many foods. It plays an important role in human health. Magnesium helps nerves and muscles function, regulates blood pressure, and helps maintain good bone ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...