Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

There are "many potential health reasons" to increase your intake, says one expert.

Here’s what experts want you to know.

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Social media is loaded with information on magnesium supplements. The nutrient is all the rage right now, but you need to be careful about how you take it and how much magnesium you take. Magnesium is ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.