Here’s what experts want you to know.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.