“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...

Fitness is great; however, which exercises should you start with? Here's what you need to know to improve your cardio, balance and strength. Are you ready to change up your fitness routine, burn ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Plus, exactly how to get results from whatever activity you love to do.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...